self awareness

Give Yourself Permission

Give Yourself Permission

I've seen the phrase "Give yourself permission" a lot recently. From podcasts to social media posts, it's like it was a message I needed to hear. Give yourself permission. The synchronicity of it has not been lost on me and it's made me think about how much of our lives revolve around seekingpermission, rather than granting it to ourselves.

It started when we were kids: permission slips sent home so we could go on field trips, asking our teachers if we could use the restroom during class, asking if we could sit with someone at lunch. While these examples may seem small, they add up over time.

We've gotten so used to seeking permission from others that now, as adults, we often forget how to ask ourselves permission to do things. 

Are You Listening To Your Body? (Free Cheat Sheet)

Are You Listening To Your Body? (Free Cheat Sheet)

Your body is freaking brilliant.

While you may have a love/hate relationship with it at times, the sheer brilliance that your body contains is an undeniable fact. All day, every day, your body is giving you cues. It tells you when it needs food, when it needs sleep, when it needs to pee, when it needs you to just stop moving already (or even when you should really get off your ass for a few minutes).

But how much do you actually listen to your body?