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Open Up: Mindset Shifts & "Ah Ha" Moments

Open Up: Mindset Shifts & "Ah Ha" Moments

You know those times when you’re so set in one way of doing something that you’re almost blind to alternative ways of looking at it? And yet, the way you’re going about something just isn’t working for you?

In these cases, you’re so fixated on the way things are that it's as if you don’t have access to changing your perspective. The more you focus on the problem, the more it seems to stay and the less you're able to see alternatives. It often takes something or someone outside of yourself to access a new mindset or perspective that, when you look back at it, often seems pretty logical or even obvious. Sometimes it comes from a comment made by a friend. Sometimes it comes from reading a page in a book. Sometimes the Universe smacks you upside the head.

How did I not see it that way before?!

September Is The New January

September Is The New January

Well, it's that time of year again, when we say so long to summer Fridays and trade in our bikinis and flip flops for toasty scarves and pumpkin spice lattes. We may get a few more warm days, but the weather is very noticeably changing. Have you seen how quickly it's getting dark in the evenings now?!

Beyond the obvious shift in weather, the changing of seasons brings a shift in energy as well.

Summer's energy is very carefree - all about doing things that bring us pleasure, whether that be travel, lying on the beach or impromptu outdoor dinner parties with friends. Fall's energy, however, is much more focused. Now that our summer plans have come to an end, our focus shifts to getting back to our normal lives and routines. That "back to school" vibe is in the air, and even if we're no longer in school ourselves, the energy is still around us.

For some of us, this transition can make us feel a bit sad - like we're saying goodbye to an old friend. However, I happen see it as an opportunity.